Many parents think that baby yogurt is just regular yogurt mixed with milk. However, baby yogurt has its own unique benefits that may surprise you. Here’s what makes baby yogurt special compared to regular yogurt.
What is Baby Yogurt?
The first thing about baby yogurt is the fact that it contains a lot of nutrients for babies. It also helps in building strong bones as well as teeth. In addition, this product can help your child develop immunity against diseases like colds and flu.
This means that if you are planning on giving your little one some baby yogurt, then make sure that they get enough calcium from other sources too.
What is Regular Yogurt?
Regular yogurt, also known as plain or non-fat yogurt, contains no added sugar and has a lower fat content than Greek-style. The texture of regular yogurt can be thicker than that of Greek-style yogurt because it does not contain the same amount of milk solids.
This makes for an easier eating experience when you are trying to lose weight. However, if you prefer your yogurt thinner in consistency, then go with Greek style.
Difference Between Baby Yogurt and Regular Yogurt
Baby yogurts are made from a mixture of cow’s or goat’s milk and water in the ratio of one part milk to one part water. This means that they contain more protein than regular yogurt because it contains less sugar. The amount of added sweetener depends on how much milk was used when making the product. If there were no additional ingredients such as fruit juice, honey, etc., then the amount would be about 2 teaspoons per cup. In addition, some brands add extra calcium for babies who need this nutrient.
The main difference between baby yogurt and regular yogurt is their consistency. While both products have similar taste, texture, and nutritional value, baby yogurt tends to be thicker while having a slightly sour flavor. It also does not require refrigeration like regular yogurt.
It’s a great source of calcium for babies. Calcium helps build strong bones in children as they grow up. In fact, it can help prevent osteoporosis later on in life. In addition, the high protein content will also keep your child healthy by building muscle mass.
Baby yogurt contains probiotics which are beneficial bacteria found naturally in our digestive system. Probiotic supplements have been shown to be effective at preventing diarrhea caused by antibiotics or other medications. It also promotes digestion and improves immunity.
The taste of baby yogurt is milder than regular yogurt because there isn’t much sugar added. This means that kids won’t get sick from eating too many servings of this product. The texture of baby yogurt is smooth and creamy like regular yogurt but without any additives such as sweeteners or artificial flavors. You don’t need to worry about choking hazards when serving baby yogurt since it doesn’t contain any nuts or seeds.
It contains probiotics which are good bacteria that aid digestion and boost the immune system. Probiotic-rich foods like yogurt have been shown to reduce symptoms associated with irritable bowel syndrome. They’re also helpful if you suffer from lactose intolerance.
Probiotics are live microorganisms that promote health and wellness. These organisms are present in fermented food items including yogurt, kefir, kimchi, sauerkraut, pickles, sourdough bread, miso soup, tempeh, cheese, wine, beer, vinegar, olives, and others.
Benefits Of Using Baby Yogurt For Babies
Helps Build Strong Bones
As mentioned above, calcium plays an important role in bone development. If you want your kid to develop strong bones, make sure he eats plenty of dairy products. One cup of plain low-fat yogurt provides around 100 mg of calcium. That’s enough to meet half of his daily requirement.
Promotes Digestion And Improves Immunity
Another benefit of using baby yogurt is that it aids digestion. When we eat solid food, some nutrients pass through undigested into the intestine where they become available to absorb. But when we drink liquid, most of these nutrients remain intact so they can easily enter the bloodstream.
Since baby yogurt is mostly water, it passes more quickly through the stomach and small intestines. Therefore, it allows us to digest food better.
No Choking Hazards
Because baby yogurt does not contain any nuts or seeds, it poses no risk of choking. Also, unlike milk, it does not cause tooth decay due to lack of acidity.
Can Help Prevent Osteoporosis Later On In Life
Calcium helps build strong bones during childhood. However, after a certain age, bones start losing their strength. To maintain them throughout adulthood, it’s essential for adults to consume adequate amounts of calcium every day.
A study published in the Journal of Nutrition showed that people who consumed two cups of yogurt per week had lower rates of hip fractures compared to those who didn’t. So, consuming baby yogurt regularly may help protect against osteoporosis later in the baby’s life.
How Does Baby Yogurt Taste?
The taste of baby yogurt depends on what type of bacteria was used to ferment it. Some brands use Lactobacillus Bulgaricus which gives it its characteristic tangy flavor. Other brands use Streptococcus thermophilus which makes it sweeter. Both flavors are good but there isn’t much difference between them. You’ll be able to tell once you try both.
When to Give Babies Yogurt?
Yogurt can be a great addition to any diet and should not be avoided just because of its dairy content. However, there are some babies who have trouble digesting milk products or those with allergies that make them more sensitive to certain foods. If this sounds familiar, then yogurt might not be right for your little one.
The best time to introduce yogurt is when the baby has been on solid food for about six months. This will help their digestive system get used to it before introducing other new things like cheese. You may also want to wait until after two weeks of breastfeeding so that mom doesn’t pass along her own bacteria in the breastmilk.